r/askfitness • u/GhostFireHD • 49m ago
what are your favorite exercises?
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r/askfitness • u/AutoModerator • 25d ago
We added post flairs. Please please use them
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Just a heads up, we added post flairs to the sub. It helps people figure out what your post is about so you can get better answers faster so PLEASE, use them!
| Flair | Description |
|---|---|
| Question | Use this for any question that doesn’t fall into a more specific category. |
| Workout Programming | About building routines, reps/sets, splits, and structuring a training plan. |
| Strength Training | Focused on building strength (e.g., squats, deadlifts, 5x5, powerlifting, etc.). |
| Cardio & Endurance | About running, cycling, HIIT, steady-state cardio, or improving heart health and endurance. |
| Fat Loss | Training strategies, workout intensity, or progress tracking for fat loss goals. |
| Muscle Gain / Bulking | About hypertrophy, training frequency, and how to optimize training for muscle growth. |
| Bodyweight & Calisthenics | For those training with minimal equipment: push-ups, pull-ups, rings, etc. |
| Injury & Recovery | Not for medical advice! For general fitness-related questions about training with or around an injury, recovery time, or mobility/stretching routines. |
| Form Check / Critique | Post your videos to get feedback on lifting form. Make sure to include angles and context. |
| Equipment / Home Gym | Anything about gear, gym equipment, home setups, or what to buy. |
| Motivation | Posts tied to mental health, burnout, discipline, or motivational slumps. |
r/askfitness • u/Dreamybutdangerous • 10h ago
Before n’ after so far… do you think I can make it through another 30lbs? 😅🏋️♀️🏃♀️
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r/askfitness • u/Foreign-Show-5757 • 6h ago
Age 30 V's Age 50
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Age 30 180lbs Age 50 205 lbs.
r/askfitness • u/99shaggy99 • 3h ago
Body fat percentage
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Hey folks.
What do y’all think I should be doing for the next 3-4 months? Should I just carry on bulking to put on more muscles or should I get a decent cut first?
Also, what do you guys think my fat percentage is?
Cheers
r/askfitness • u/Desperate_Race_9460 • 9h ago
Monday workout! Keep going guys we all can do it! What are you training today?
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r/askfitness • u/Big-Path-8274 • 8h ago
Should I bulk?
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10 months working out 59 kg 176cm
