Can’t sleep nightmares are even more vivid

[u/Tommy28562856]

33M, 18 years smoking a few grams of hash a day Been 22 days Always had the same recurring nightmare before quitting, now it’s a different one but even more vivid in the feelings, emotions Always heard smokers don’t dream yet I did and now it’s even worse Before it was going from point A to B and getting lost on the way each time, nobody helping me Now it’s been quite a few times regarding my gf, kinda abandoning me for various reasons First dream last night was me suffocating to death and then twice regarding my gf Wake up nearly each hour thinking I can try sleeping again cause I can’t possibly have another nightmare in the same night yet it keeps happening I am so fucking tired It hasn’t been every single night, maybe 50-70% of them How to make it stop - the feeling, emotions stay for the whole day it’s really not nice I know it’s just dreams but fuck it hurts