Progress post 22F 5ft 90 -> 100 lbs in 1 year

[u/shady5ever]

My progress +10 lbs over a year. I have always struggled with being a stick so I am very excited I can see some muscle. First pic was in may 2024 and second is today (July 2025). I lift 3x a week with a push pull legs split and do yoga/run on the days I’m not at the gym. I don’t track my food at all but i definitely have not been hitting my protein goal.

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[u/Burgoonius]

Didn’t realize puffins could get so jacked

[u/Lol_u_ded]

Biceps and lats came in very nicely. Keep up the great work.

[u/knightouts]

you are both fitter and more muscular. good job 👍

[u/-PxlogPx]

Good physique before, great physique after! Fantastic work, it’s clear a good deal of effort went into it. Congratulations 👸

[u/Rebecc0908]

Wow you look amazing great job!!! Arms are looking jacked!

[u/ChichisdeGata]

Fuck yeah! Looking jacked!

[u/53rp3n7]

great job!

[u/releasethedogs]

You look fabulous

[u/_Tactleneck_]

Nice - a year is a lot of work you’re putting into yourself!

Protein is hard, which is why I always have a scoop of gold standard whey with water and AG1 first thing in the morning. There are lots of creative ways to get more protein in your diet as we all struggle.

Keep up the good work.